It’s important to remember that cravings are a natural part of the recovery process, and urge surfing allows individuals to navigate through these challenging moments. By utilizing this technique, individuals can maintain their sobriety and enjoy the holiday festivities with a renewed sense of strength and resilience. Start planning your strategy now, with these #soberholidays tips from The Recovery Book and the workbook companion My Life in Recovery. A sober holiday is a well thought through retreat that is curated to ensure the protection of your sobriety whilst you partake in all the wonderful things you enjoy during time away.

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If you have had a slip, or a series of slips, over the holidays, the most important thing you can do is talk to someone about it. Relapse among people with substance use disorder is not uncommon. Before https://ecosoberhouse.com/ your holiday schedule becomes packed with parties, get-togethers, family dinners, and more, commit to getting regular sleep. Many people have activities or interests that help keep them balanced.

• Here are some statistics on being sober, as well as tips on how to stay sober during the holidays.
• In fact, if you don’t prefer spooky reads, choose a different book or catch up on a show you’re streaming.
• The winter holidays can be difficult if you are new to sobriety, or if you tend to have a more difficult time with mental health during the winter months.
• If things get too overwhelming, know when it’s time to leave.

Find Addiction Treatment During The Holidays

We are happy to offer advice or assistance when you are purchasing your flights. Once confirmed, you’ll receive an email with a personalized link to your reservation. At any point, you can make payments to your account, or you can pay it all off at once.

Understanding the Challenges of Staying Sober During Holidays

For people with substance use and co-occurring mental health disorders, such as addiction and depression, drinking or drug use may have been a way to self-medicate. It’s common for people who are in addiction recovery to feel heightened anxiety regarding their sobriety around the holidays. Celebrate the holiday season and the fullness of your sober life by taking time for yourself.

Remind yourself of the negative impact it can have on your sober life and overall well-being. The holiday season can be a time of year when old friends and tempting situations arise, but it’s crucial to remember that your recovery and sobriety sober holidays should always come first. To navigate the holiday season and stay on track in your sober life, it’s essential to embrace mindful approaches. This can be one of the best ways how to stay sober during the holidays all by itself.

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• We’re able to provide dual diagnosis treatment for people who also have mental health disorders and need bipolar disorder treatment, PTSD treatment, or depression treatment, for example.
• Don’t worry about facing this holiday season in recovery alone.
• Your supportive friends will understand what sober living means for you.
• Get quiet, ask your Higher Power for some guidance on the perfect time limit.